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Lesson #1-The hierarchy of change

By deandwyer On May 11, 2012 · 42 Comments · In Lessons
So this is the first official post with the newly branded blog Make Shift Happen (formerly known as Being Primal) and as such, I thought I would kick it off with a bang. And here is my BANG! I want to reinvent the blog experience. Specifically, I want this blog to have a purpose. Truthfully, with Being Primal, each week I was trying to write something that would help bring [...]
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5 books that will change your destiny

By deandwyer On April 14, 2012 · 19 Comments · In The best of Part 2
I had arrived about 10 minutes late to the key note speech that Jack Kruse was giving to kick off Paleo FX.  There was a huge crowd standing around him and I had to elbow my way past people like Mark Sisson (I didn’t actually elbow Mark for fear it might get caught in one of his abs. If that did happen and he flexed it might [...]
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March 30th-feature

Is it just me or is Paleo f#%@king hard

By deandwyer On April 1, 2012 · 88 Comments · In The best of Part 2
Photo by: J Sheree Johnson So there were some interesting posts that came out this past week from a few women who run in the Paleo space. Hayley Mason of Primal Palate has shared the fact she has some thyroid problems that are making her Paleo journey less than enjoyable at the moment. Melissa Joulwan put out a post earlier this week [-->Click here to read the whole freaking thing...
March 23rd-21 things

21 astonishing things from Paleo FX that you probably didn’t know

By deandwyer On March 25, 2012 · 50 Comments · In The best of Part 1
So I have been putting this post off since last night because I know its going to be long.  To get around that I am trying a little writing hack to just get the momentum flowing. First, I just set the egg timer to 60 minutes and I have to write my ass off for the next hour to say all that I want to say. Second, I [...]
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MARCH 15TH-FEATURE

12 Sneaky Ways to Convert Someone to Paleo

By deandwyer On March 17, 2012 · 31 Comments · In Awesome Shift
Hey y’all. I’m still in Texas but as you can see from my y’alling I am in total Texas mode. Paleo FX was awesome. I had a great time and have met so many wonderful people. In the meantime I have a GREAT post for you. I get a TON of questions and comments from people who have a spouse or partner or friend or parent who just won’t give [...]
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← Previous Entries
  • Lesson #1-The hierarchy of change
  • 5 books that will change your destiny
  • Is it just me or is Paleo f#%@king hard
  • 21 astonishing things from Paleo FX that you probably didn't know
  • 12 Sneaky Ways to Convert Someone to Paleo
  • PALEO THAT LASTS: Successful Habits of the Primal Elite
  • Quit beating yourself up
  • 50 awesome things about being Paleo
  • Top 9 reasons to be part of a powerful Paleo community
  • Paleo Success Story: 120 lbs lost, body fat reduction from 49% to 23%, and paying it forward
  • Creating Positive Triggers: The incredible power of 3 simple words
  • Exercising Radical Restraint: Powerful strategies to strengthen your Paleo willpower
  • The Paleo (cave)Manifesto-5 things nobody told you that are crucial to your success
  • Top 9 challenges of being Paleo and what to do about them
  • Paleo Success Story: 60+ pounds lost in 6 months
  • How to create extraordinary transformation
  • Making Paleo Stick: 8 counter-intuitive ideas to improve the stickiness factor
  • Paleo Success Story: Change or Die
  • Can you handle the truth? 2 case studies, 1 cancer survivor, and 0 pounds lost
  • 1 year later, 40+ pounds lighter, biggest lesson learned
  • 4 ways to increase your confidence to fast-track your Paleo results
  • How to increase your Paleo learning curve exponentially to fast-track your results
  • Why people fail at Paleo and what to do about it
  • Making Paleo work: A more complete model for fat loss and body transformation
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